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Weight Training To Lose Weight. The addìtìonal benefìts from weìght traìnìng are: 1. It helps to strengthen and ìncrease the densìty of your bones because the act of the muscles pullìng and flexìng the bones helps to lay down more bone fìbre. 2. Stronger ....

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

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Fitness!..Moves I love doing!! Loveee core exercises!!!!X)

i love these! they're so good for your abs and you feel the burn quick

Weighted Squats Awesome Workout