Fit Gifs are fun :) - #fitness #fitspiration
Daily motivation (25 photos) - da-mo-20
That is so mesmerising. Also what an awesomely simple (yet I'm sure epic) workout activity
New ladder workout to try..
a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.
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This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.
Shrink Your Waist