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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

v crunch and twister are awesome but the side bridge is too stupid-looking to do at the gym.

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.