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Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

v crunch and twister are awesome but the side bridge is too stupid-looking to do at the gym.

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.