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    How To Do Downward Dog... I enjoy this restorative pose after an intense workout.

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    A Guide to Downward Facing Dog

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Eka Pada Galavasana via imgur: Its not how deep you go, but who you are when you get there. Image source unknown #Yoga

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!