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the benefits of hot yoga + what to wear and not die Great blog about Bikram and even clothing and water bottles suggestions. I couldn't have said it better myself. She even suggest the Hydro Flask, love my 40oz and now have the 21oz.

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

Eka Pada Galavasana via imgur: It's not how deep you go, but who you are when you get there. Image source unknown #Yoga