Get Fit Or Die Trying

Get Fit Or Die Trying

the benefits of hot yoga + what to wear and not die Great blog about Bikram and even clothing and water bottles suggestions. I couldn't have said it better myself. She even suggest the Hydro Flask, love my 40oz and now have the 21oz.


Yoga tips

Get Fit: The 5 Best After-Work Yoga Poses. Especially with the job I have these will feel wonderful after a 10 hour day


Wrist pain is a common complaint in yoga class - here’s how to avoid it.

BEST towel for Hot Yoga Yogitoes 'Om Taffy' Skidless Yoga Mat Towel | Nordstrom

Ganda Bherundasana (Formidable Face Pose) #yoga

Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

Fit Tip: How to Learn to Love Running - Being aligned and pain-free helps establish a comfortable, challenging routine and improve your form! #WhatsInYourShoe #Align #ArchMobility #Runners #LiveFit

Motivation For Fitness

yoga pose

12 Energizing Yoga Poses To Start Your Day - buzzfeed

Asana of the Week: 2013 - Imgur

Use your yoga practice to shed what you aren't.

Urdhva Dhanurasana (Upward Bow)