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Explore Mango Cilantro, Cilantro Sauce, and more!

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

BuzzFeedfrom BuzzFeed

The 14 Best Things To Eat After A Workout

Healthy ways to eat after a trail run. Discover The Nutrition Product Every One Is Talking About! Watch review >>>>https://www.youtube.com/watch?v=6JpX8Tgb7zg&feature=youtu.be

SheKnowsfrom SheKnows

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs

Lauren Conradfrom Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

asweetsimplelife.comfrom asweetsimplelife.com

sassy water

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Core Strength & Belly Shrinkers #flatbelly #strong #fitness