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Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Healthy ways to eat after a trail run. Discover The Nutrition Product Every One Is Talking About! Watch review >>>>https://www.youtube.com/watch?v=6JpX8Tgb7zg&feature=youtu.be

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

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