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from Cosmopolitan

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

Para estos dias lluviosos, no tan calurosos!!

from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?