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7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Back On Pointe » Here it is! The build-your-own workout I was...

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Wish your waist well with this abdomen-focused routine!