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This is neat... type in your height, current weight and your goal weight to see the difference.

All these women weigh 154 pounds! We all carry weight differently. There is no ‘right’ body type. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and keep your eyes on a healthy goal weight that is right for YOU.

Helpful websites

i love this website!

Type in your current weight and goal weight and see the difference. It's really cool! Love this...good motivator!

Why Women Should Train Different Than Men

Summer clothes, Summer fun, and painless fat loss…..

This website helps women see themselves more clearly. Type in your height and weight to see other bodies like yours.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises--fabulous!

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Bodyrockin and Body by Vi are the key!