300 Calories in 22 Minutes Exercise 1 (1 min) works abs, butt, thighs Stand with feet staggered, right leg in front, holding kettlebell horns at chest. Rotate torso to left as you bring left knee toward right elbow (as shown). Return to start. Repeat quickly on opposite side. Kettlebell, Kettle Bells, Kettle Ball Exercise, Kettle Belle, Kettle Bell Workouts, Work Out, Belle Workout, 300 Calories, Kettle Ball Workout
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Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).