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Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

kettle bell workout. if you don't already have a kettle bell you are behind.

Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).

Quick Fat Burning Kettlebell Workout, just 5 min. with Kettlebell cutie, Lauen Brooks. =)!

30 Minute Kettlebell Workout via Pumps & Iron

Total Body Toning With Kettlebells - Drop the dumbbells and burn calories and fat with kettlebells

May print this one out for the girls at school who have no idea what to do with a kettle bell