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drink this daily and, apparently, the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Secret Energy and Weight Loss Formula... The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!!

CHICKEN APPLE WRAPS 1/2 cup chopped cooked chicken breast 3 Tbls chopped Fuji apple 2 Tbls chopped black or red grapes 2 Tbls Crunchy Peanut Butter 1 Tbls lite mayo (or greek yogurt) 2 tsp honey Iceberg lettuce Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise & honey. Spoon into open lettuce leaf, roll & serve

Skillet Bananas One of my favorite healthy snacks! Chop two bananas into slices, sprinkle with cinnamon & honey. Place 1tbsp coconut oil into a heated skillet and fry them! Yummy.

Super Anti-Inflammatory Pain Reduction Smoothie Ingredients: - 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin) - 2 ripe bananas (energy and help digestion) - 1 cup greens of your choice (very alkaline)

Dr. Oz Slim Down Drink: Combine 1 cup grapefruit juice, 2 Tbsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before each meal.

from Key Ingredient

Perfect Fat Flush & Detox

Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Directions Sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.