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I like this quote because even though I have a lot of homework some nights, I still need to make time for exercise. I don't like just running for fun, but I know exercise is good for me, it can help me concentrate better, and I want to stay healthy and be fit.

monday motivation: get movin'

I like this quote because even though I have a lot of homework some nights, I still need to make time for exercise. I don't like just running for fun, but I know exercise is good for me, it can help me concentrate better, and I want to stay healthy and be fit.

Workouts are all about you! You are your only competition. Do not look at your spouse, the person on the next machine over, the girl with size 10 pants. It's all about you! Need motivation? How about a coach to push you every day? I can be there for you!

1 pound of FAT!... That'll make ya feel good after 21 of those bad boys gone ;)

1 pound of FAT!... That'll make ya feel good after 21 of those bad boys gone ;)

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It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!! Gia;)

Do you want to get in shape but cannot work out regularly because of your busy schedule? You should go over this article for some helpful tips. If you spend most of your time sitting at a desk, you need to take frequent breaks and