Intense 12 min ab exercises without equipment. Do this everyday

Amazing abs workout..no equipment needed

I like this exercise!

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:).

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

doing this. 12 mins. 30 days. & go

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lower ab exercises

Ab workout

TRX Abs Workout

The ultimate arms and abs workout no equipment needed!

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Grande Grande Grande Grande Fordham) health-fitness-happiness

12 powerful upper ab exercises to flatten your belly and carve out a well-defined, separated, impressive six-pack.

Six Pack Abs and Love Handles I: Full body workout with an ab focus.

great cardio workout with a bonus ab and oblique workout. 12 minutes no excuses! BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

22 best exercises for a perfect butt.

Effective ways to transform your body. #fitness #workout #exercise