Discover and save creative ideas

    Intense 12 min ab exercises without equipment. Do this everyday

    An intense 12 minutes that will chisel the core.

    Three minute abs. Holy cow this woman knows what she's doing.

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

    Yoga for stretching and opening hip muscles. Helps with the splits. Would be great for Jutty for tae kwon do!

    doing this. 12 mins. 30 days. & go

    BODYROCK.TV. 12 min killer workouts. Free. Do them in your living room. Get a body like this!! Crazy stuff

    12 min crazy ab workout, new favorite. I love it if she is even out of breath! Imagine how we normal peeps will feel?!

    30 Day Ab Challenge. It only takes about 15 mins a night.

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    Ten amazing ab workouts, about 3 min each!

    Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later.

    This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    12 best ways to lose stomach fat

    Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

    Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

    super intense 12 minute workout!

    Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside