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Happy Aloha Friday everyone! This week I discovered an interview Oprah had with Thich Nhat Hanh where he taught Four Mantras you can do either with your loved one or alone.  The mantras are for partners, lovers, married, unmarried, friends or any family member as a practice for mindful listening, giving and receiving.  They are…

"There is a misconception that Buddhism is a religion, and that you worship Buddha. Buddhism is a practice, like yoga. You can be a Christian and practise Buddhism. I met a Catholic priest who lives in a Buddhist monastery in France. He told me that Buddhism makes him a better Christian. I love that." ♡ Thich Nhat Hanh

You are another me with both dreams and fears like mine. We share these things as we move through this life. Our moment among multitudes of moments in time and space.

from Yogi Surprise

Practice More Compassion

"When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there."