Visit site
  • Courtney Kaufmann

    Broccoli and Cheese Mini Egg Omelets | Skinnytaste - Good, quick and simple. And they reheat well! Only 167 cals in two mini omelets!

  • Helen Russell

    broccoli and chees mini egg omelets skinnytaste

  • Elena West Johnson

    Broccoli and Cheese Mini Egg Omelets Weight Watcher Recipes Servings: Makes 9 cupcakes • Old Points: 2 pts each • Points+: 2 pts each Calories: 103.9 • Fat: 6.5 g • Carbs: 2.7 g • Fiber: 1.2 g • Protein: 8.7 g Ingredients: * 4 cups broccoli florets * 4 whole eggs * 1 cup egg whites * 1/4 cup reduced fat cheddar * 1/4 cup good grated cheese like pecorino romano * 1 tbs olive oil * salt and fresh pepper * cooking spray Directions: Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well. Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

  • Pat Kerr

    Broccoli and Cheese Mini Egg Muffins. Making these this weekend!

Related Pins

Broccoli and Cheese Mini Egg Omelets | Skinnytaste

Make a batch of these EASY egg omelets and you'll have breakfast for the next few days! skinnytaste

my mom and grandma used to make me egg-in-a-whole all the time when i was younger...this is a healthy new twist. Ingredients: Olive oil spray 1 bell pepper cut into 4 1/2" thick rings 4 large eggs ...

Skinnytaste: Broccoli and Cheese Mini Egg Omelets

Broccoli Omelette ~ Serves 1 ~ Per serving: Calories: 183.2 • Fat: 8.5 g • Protein: 20.6 g • Carb: 6.4 g • Fiber: 2.6 g • Sugar: 1.9 g Sodium: 251.2 mg ~ Serve with crisp garden salad

2 of my favorite foods, all in one! // Broccoli and white cheddar mac and cheese.

{USA} Chicken-Broccoli Shells and Cheese | | Homemade, creamy, lightened-up shells and cheese, tossed with chicken and broccoli florets. | #pasta #chicken #recipes

broccoli rabe & egg pizza | Flickr - Photo Sharing!

Broccoli & Cheese Twice Baked Potatoes: Weight Watchers: 3 Points ~ 3 Points+

Skinny Baked Broccoli Macaroni and Cheese | with chicken broth for flavor and creaminess in place of added milk/cream