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repeat this cycle 2x : 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees = Total Body!!!!

50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

from Women's Health

Total Body Toning With Kettlebells

Total Body Toning With #Kettlebells. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent.

from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


The dangers of sleep deprivation.

The dangers of sleep deprivation (infographic). Get your eight hours! ...and stop staying up late pinning :)