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  • Andrea Plummer

    Weight Watchers Recipes | Zucchini Fries 3 points for about 8 fries 4 spray(s) olive oil cooking spray 1 tsp Italian seasoning 1 1/2 Tbsp all-purpose flour 3/4 tsp salt 3/4 cup(s) dried plain breadcrumbs, panko-variety 2 md uncooked zucchini 2 lg egg white(s), whipped until frothy (almost soft peaks) 425 * for 12 minutes

  • Kim Brooks

    weight watchers: baked zucchini fries

  • Alia Just

    Zucchini Fries: These fast-food fry knock-offs are not just tasty—they're good for you, too. Swap any summer squash for the zucchini and try different seasoning mixes. 3 Ingredients 4 spray(s) olive oil cooking spray 1 tsp Italian seasoning 1 1/2 Tbsp all purpose flour 3/4 tsp table salt 3/4 cup(s) dried plain breadcrumbs, panko-variety suggested 2 medium uncooked zucchini 2 large egg white(s), whipped until frothy (almost soft peaks) Instructions 1. Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl. 2. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. 3. Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving. Notes: Use this technique with any summer squash or eggplant. It also works great with thick-cut onion rings or even green tomatoes. For extra crispy fries, increase the oven temperature to 500ºF and knock 2 minutes off the cooking time. Lose For Good® campaign activities available in participating areas only from 9/15/13 to 10/12/13. Weight Watchers will donate up to $500,000 as follows: (1) For every 500,000 pounds lost during the campaign period, Weight Watchers will donate $125,000, up to $450,000; and (2) For each approved “Lose-A-Palooza” social media activity on 9/23/13 Weight Watchers will donate $1.00, up to $50,000. Pounds lost by members will be determined by average weight lost per meeting attendance during the campaign period multiplied by total number of attendances during campaign period. Pounds lost by Weight Watchers Online subscribers will be determined by total weight loss recorded in the Weight Tracker during campaign period. All weight losses are subject to our healthy weight-loss guidelines. Donations will be made 70% to Share Our Strength’s No Kid Hungry® campaign up to $350,000 and 30% to Action Against Hunger up to $150,000. To learn more about the participating charities visit www.nokidhungry.org and www.actionagainsthunger.org. ® † Zuc chi ni Fries 3 Po i nts P lus Val u ® ®

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