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motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Need to remember this on my days I lag at the gym

motivation to workout

Good reminder, stay away from midnight sweets! Lol 🍦🍰🍪🍫🍩🍬🍭

15 foods that boost metabolism

Don’t get discouraged.. just think of how far you’ve come!

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Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

Something to think about every day

Be consistent in your training and your nutrition and you will get there.