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Seven-Layer Salad

Vegetarian • Gluten free


1 Avocado
1 Bell pepper, orange
1 can Black beans
1/4 cup Cilantro
1 can Corn
2 stalks Green onions
1/2 Jalepeno
2 cups Romaine lettuce
1 cup Tomatoes


2 Limes (juice)

Baking & Spices

1/4 tsp Garlic salt

Oils & Vinegars

1 tbsp Olive oil

Nuts & Seeds

1/2 tsp Cumin

Bread & Baked Goods

1 box Jiffy cornbread


1 cup Cheddar cheese, low-fat
  • Linda Abele

    Healthy Recipe: Seven-Layer Salad with avocado dressing Let's try this layered salad soon!

  • Celeste Piazza Meehan

    healthy seven layer salad recipe & avocado dressing (use frozen roasted corn instead of canned)

  • rob arneson

    Seven-Layer Salad with avocado dressing #healthy #salad

  • C Dudley

    Healthy Recipe: Seven-Layer Salad with avocado dressing Ingredients. Swap cornbread for quinoa and forget the cheese Salad: 1 box of Jiffy cornbread or quinoa 2 cups of chopped romaine lettuce 1 can of black beans rinsed and drained 1 can of corn drained 1 orange bell pepper diced 1 cup tomatoes diced 1 cup shredded low-fat cheddar cheese (optional) 2 stalks chopped green onions for garnish Dressing: 1 avocado 1/4 cup cilantro 1/2 jalepeƱo 2 limes (juice) 1 tbsp olive oil 1/2 tsp cumin 1/4 tsp garlic salt

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