Advocate for a healthy eating lifestyle, but if you need to shock your body into eating healthy for quick results here's a good option

7 Day Diet Cleanse

Advocate for a healthy eating lifestyle, but if you need to shock your body into eating healthy for quick results here's a good option

Running for beginners! I always wonder how I can train myself to run nonstop. This really helps!

Running for beginners! I always wonder how I can train myself to run nonstop. This really helps!

An easy chart to help kids make good choices and pack their own lunch

An easy chart to help kids make good choices and pack their own lunch

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Put a great sitter at the top of your list.

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