Roll Reversal- Lie faceup with legs together, arms extended to ceiling above chest, holding ball between palms. Sit up as you place ball on thighs and then roll it toward toes, rounding forward (as shown). Reverse to start. Do 2 sets of 12 reps. Fitness Workouts, Baby Weights Workout, Exercise Fitness Weights Loss, Girls Workout, 10 Busy Girls, Busy Girls Buffer, Baby Weight Workout, Workout Videos, Business Girls
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!
Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!
10-Minute Full-Body Crossfit Workout, 2 sets. no weights. great first thing in the morning, before jumping in the shower workout
Booty Bridge- Lie faceup with knees bent and feet flat; squeeze ball between knees, and lift hips, forming an incline from shoulders to knees. Hold bridge as you straighten left leg (as shown). Keeping hips lifted, lower leg and repeat on opposite side for 1 rep. Do 2 sets of 12 reps.