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11 Ways to Boost Your Metabolism All Day Long

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Shape Up Size Down Arm Workout

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv

This Exercise Is More Efficient Than 1000 Crunches: Do 60 Seconds a Day For a Flat Stomach

Planking�works out your whole body, especially your core and back. The exercise improves posture, boosts metabolism and increases flexibility.

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

Please Repin and Like Follow FITQUOX for more amazing before and afters www.FITQUOX.com #Body #Transformation #FITQUOX

Post-Workout Mistakes That Cause Weight Gain

These Post-Workout Mistakes Are the Reason You're Not Seeing Results - Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?