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6 "Diet-Friendly" Foods That Backfire

In the quest for weight loss, cutting corners (and calories) by choosing fat free or ultra low-calorie foods seems like a no-brainer—chewing gum to quell hunger or spraying rather than tossing your
  • Michelle Russell

    I recently started reading the book, Mayo Clinic Healthy Heart for Life!
 What stuck out to me was a list of recommended foods that are both 
nutritious and can help maintain heart health. I plan on

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