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    • Katie Bledsoe

      Couch to 5K Running Plan (or, as I like to call it, the lazy girl workout plan) A workout plan that I feel like I can definitely manage! Starting it next week, wish me luck!:)

    • Ashley Pettey

      couchto5K @Valerie Brazzolotto @Carly Unger @Leanne Concordia @Amanda Bailey,,, Rump Shaker here we come!!

    • D' Bramlett

      Couch to 5k Running Plan! This is the plan my son starting doing in June. He's now lost 75 lbs. No gimmicks!

    • 12912Rachel Brindley

      Couch to 5k training program helped me to become a runner -- i am no speed demon but i get there...

    • Carol Crago

      Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner 5K training plan schedule and sign up for a 5K race.

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