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  • Lindsae Mcconnell

    basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

  • Frankie Rose Tudor

    DAILY WORKOUT PLAN #FIT #FITNESS

  • Lisa Boone

    Weekly workout plan. Exercises to be done THROUGHOUT the day when you have time...not all at once. Who said I don't have time to work out?

  • Katie Herrod

    "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

  • Alesia Hebb

    weekly workout schedule

  • richkite

    A complete week workout plan to keep you fit and healthy

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Really need to remind myself of this since it is finally getting warmer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I got myself some dumbbells so I might as well use them!

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Back On Pointe » A daily exercise plan! Do these exercises...

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?