Kinda gross but a good visual. A pound of fat = A pound of muscle *They take up different amounts of space, so obviously if you have a cube of fat vs. the same size of muscle, the muscle will weigh more.
THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!
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