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  • Yovonnda Cann

    MotiveWeight: Water - The Secret Weight Loss Weapon

  • Marianne Dale

    6 reasons to drink water for weightloss

  • terrie bolin Weight Loss and Fitness Motivation - Blog health-and-beauty #weightloss #health #weight loss

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I haven't had a soda in months... just water (well, and chocolate milk & protein shakes)

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

Drink more water - WONDERFUL WATER "The best thing you can do for your appearance is to drink lots of water. Hydration helps your skin stay moisturized and glowing, boosts your metabolism, and keeps your energy levels up. Spritz water on your face too, especially in the summer, to keep it feeling and looking refreshed." -Debbie Strong, senior health editor at Everyday Health

drink water It’s not Hollywood bullshit, water is essential to flush toxins out of the body. Toxins include anything that isn’t natural: Refined, processed sugars and processed foods that sit heavy in the stomach, beer, alcohol and the likes. Coupled with exercise and sweating those toxins out, water speeds up the process of passing those toxins through the body at a faster rate rathe

Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.