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Learn to surf and get to those big waves!
Weight loss surgeon Dr. Kahlil Shillingford performs sleeve gastrectomy, gastric bypass, and gastric banding surgeries in South Florida five days a week. However, for him each day begins at the beach for sunrise paddle boarding. Dr. Shillingford explains that water sports are a great way to get cardiovascular exercise, strength training, and connect with the natural world. By staying active himself, he encourages his obesity surgery patients to also do the same and fearlessly try new activities.
Riding the wave