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2 cups sour cream  10 oz strawberries, preferably organic*  1.5 tsp organic vanilla extract  1/2 tsp organic almond extract  pinch of celtic sea salt  3 raw egg yolks  1/2 cup sugar free honey (use more or less depending on the sweetness of your berries)  Combine all ingredients in blender until well combined.  Pour into ice cream machine bowl and follow directions

Nourished and Nurtured: Strawberry Ice Cream (GAPS-legal, primal). This was the best homemade ice cream i've had! I did blueberries instead of strawberries, and yogurt instead of sour cream.

Coconut Flour Banana Bread 1 cup coconut flour,1 1/2 cup very ripe bananas (2-3 pieces), 4 pastured eggs,  6 tbsp butter ,5 tbsp raw honey,2-3 squirters full of stevia,1/4 tsp sea salt, 1tsp-1 tbsp cinnamon,1/2 tsp baking soda,  1 tbsp vanilla

I'll have to modify this a bit for AIP. Coconut Flour Banana Bread 1 cup coconut cup very ripe bananas pieces), 4 pastured eggs, 6 tbsp butter tbsp raw squirters full of tsp sea salt, tbsp tsp baking soda, 1 tbsp vanilla

We love ice cream here. Since I don’t do well with lactose, I make all of our ice cream with coconut cream or coconut milk. (When possible, I always opt for coconut cream because it has a higher fat content than coconut milk, which makes the resulting ice cream even creamier.) Even if you don’t …

Chocolate Mint Coconut Ice Cream (Dairy-free, Paleo, GAPS)

Chocolate Mint Coconut Ice cups coconut cream or coconut milk (find quality coconut milk/cream here) cups cocoa powder cup honey OR 2 tablespoons honey and 8 drops SweetLeaf clear liquid stevia 1 teaspoon vanilla extract 1 ½ teaspoons peppermint extract

Dairy & Sugar Free Fudgesicles!  1 can coconut milk    1 cup rice milk (or your favorite kind of dairy free milk)    3 TBSP cocoa (or carob)    1 tsp vanilla    1/4 – 1/2 tsp liquid stevia OR agave nectar to taste    Blend the above ingredients in a blender, then pour into popsicle molds.  Freeze for several hours before enjoying.

Dairy & Sugar Free Fudgesicles

1 can full fat coconut milk 1 cup almond milk 3 TBSP cocoa (or carob) 1 tsp vanilla tsp liquid stevia OR tablespoons maple syrup, agave, etc… Blend ingredients in a blender until smooth. Pour into popsicle molds. Freeze for several hours before enjoying.

Silky Banana Bread Bites == 20 Something Allergies

Silky Banana Bread Bites (GAPS/Paleo/Primal friendly, allergen and gluten-free)

Silky Banana Bread Bites (allergen-free, Paleo/Primal/GAPS friendly) - coconut flour, oil, and gelatin.

GAPS Birthday Cake  Navy or Great Northern beans, dried (1 cup) Filtered water (3 cups) Eggs, pastured (6) Vanilla extract, Honey (1/2 cup)  Coconut oil, melted (1/4 cup)   Coconut flour (1/3 cup)  Sea salt (1/2 tsp)

GAPS Diet Birthday Cake

GAPS Birthday Cake Navy or Great Northern beans, dried cup) Filtered water cups) Eggs, pastured Vanilla extract, Honey cup) Coconut oil, melted cup) Coconut flour cup) Sea salt tsp)

The Tasty Alternative: Guest Post from Caroline at Gustsy: GAPS Fudge Brownies

The Tasty Alternative: Guest Post from Caroline at Gutsy: GAPS Fudge Brownies

Gaps chocolate deserts

Coconut Milk Chocolate Shake (dairy free, sugar free) Some say it tastes like a peanut butter cup.

grain-free enchiladas - interesting idea of making egg tortillas...

Paleo Enchiladas (grain free with dairy free option) - The Healthy Home Economist

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