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Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

from PositiveMed

8 cups of water a day will

I love water! @Aly Long

from Greatist

CharityMiles App Donates for Every Step You Take

Charity Miles, they donate to a charity of your choice for every mile you walk, bike or run! talk about motivation :) @Rob Cawte Grundel Mattox you should look into this!

from POPSUGAR Fitness

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Yoga for after a run hips, legs, lower back stretch

from POPSUGAR Fitness

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

from Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)


100 Running Songs

100RunningSongs- Pin now browse later

from POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

7 Treadmill Workouts.

JogTunes - Running Music and Playlists For Pace Running, Jogging and Other Fitness Workouts

from POPSUGAR Fitness

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

from POPSUGAR Fitness

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

Best of 2012: The Playlists That Keep Our Hearts Pumping

from Women's Health

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World

from POPSUGAR Fitness

Reasons to Exercise With Music (Plus 7 Inspirational Playlists)

Workout playlists.