creamy black bean chicken soup.  Use yogurt in place of sour cream, and leave off the cheese to to lighten a bit. Really good!

creamy black bean chicken soup. Use yogurt in place of sour cream, and leave off the cheese to to lighten a bit. Really good!

Flat-Belly Dinner  Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced   1/2 cup tomato sauce   1 cup cooked spinach (sauteed in 1 tsp olive oil)   1/2 cup whole-wheat penne   1 1/2 Tbsp grated Parmesan     Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.     Total: 437 calories

Easy Eating Plan for a Flatter Belly

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories

Biggest Loser Recipes - Crunchy Peanut Butter Squares made with crispy brown rice cereal, coconut sugar, agave nectar, and peanut butter. Gluten free!

Biggest Loser Crispy Peanut Butter Squares

Biggest Loser Recipes - Crunchy Peanut Butter Squares made with crispy brown rice cereal, coconut sugar, agave nectar, and peanut butter. Gluten free!

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

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