YUM! YAY for coconut milk! 60 calorie creamy chocolate fudgesicles :: * 2 T cocoa powder * 1/2 cup canned coconut milk * 2 small, very-ripe bananas (200g) * scant 1/16 tsp salt * 1/2 tsp pure vanilla extract * optional: feel free to add peanut butter! Combine all items in a blender. Pour into popsicle molds and freeze. I'll be adding protein powder too!
Spicy Thai Coconut Soup: Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil, 1 1/2 cups mushrooms, sliced, 1/2 cup red bell pepper, diced, 1 inch ginger, peeled and minced, 4 cloves garlic, minced, half stalk lemon grass, cut lengthwise, 2 tsp thai red curry paste, 3 cups chicken broth, 1 cup coconut milk, 1 tbsp sugar, 3 tsp soy sauce, fresh koriander
Coconut Almond Fudgesicles (dairy free): add to the blender: 1 banana 2 cups vanilla almond milk 1 cup coconut milk 1/4 cup unsweetened cocoa powder blend. pour into popsicle molds. freeze. run through sprinkler. eat. repeat.
This is one of my favorite green smoothies. Coconut Dream I borrowed the recipe from Erewhon's tonic bar: 1 cup coconut milk (or almond milk) 2 handfuls of spinach 1 ripe banana 1/4 cup coconut meat 2 medjool dates 1/2 tsp cinnamon 1 tbsp ground chia seeds
Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO added SUGAR!
Coconut mango overnight oatmeal! Ingredients1/2 c. rolled oats 1/2 c. unsweetened almond milk 1/2 c. mango, diced 1 tbsp. shredded coconut 1 1/2 tbsp. agave nectarInstructionsStir together all ingredients in a resealable jar or bowl. Cover and refrigerate overnight. Stir before serving and add additional milk (for a thinner consistency) and agave nectar if desired. I made it--it's yummy!
Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla protein powder, 1/2 frozen banana, 1 cup of brewed coffee, 1 spoonful cacao powder, and 1 cup of unsweetened almond milk - enjoy!!!
Tutti Fruitti Raspberry Chocolate Coconut Popsicles Recipe 4 ounces (1 large) Banana 4 ounces low fat, unsweetened Coconut Milk Vanilla Stevia Drops to taste if needed or your favorite natural sweetener 1 1/2 - 2 ounces Rasberries (frozen are easier to work with in these pops) 1 1/2 - 2 ounces Dark Chocolate, broken into small pieces click on photo for instuctions
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Ingredients: 1 C Almond Milk, 1/4 C Light Coconut Cream (ready made or refrigerate a can of coconut milk over night and use the thick cream portion), 1 T Coconut Butter, 20-25 Drops Vanilla Creme Stevia, 1/4 tsp.Vanilla, 1/16 tsp. Salt, 1 C Blueberries, 1 T Blueberry Jam, 1 Scoop Vanilla SUNWARRIOR protein powder)
Jumpstart your metabolism with this Raspberry Coconut Smoothie!! Recipe: 1 can of coconut milk (12-15 oz) 3/4 c. fresh raspberries or 1/2 c frozen 2 T. stevia 1/4 t. cinnamon 1/2 t. coconut extract 1/3 c. unsweetened coconut flakes 1 scoop strawberry IdealShake Add ice, mix, and enjoy!