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YUM! YAY for coconut milk! 60 calorie creamy chocolate fudgesicles :: * 2 T cocoa powder * 1/2 cup canned coconut milk * 2 small, very-ripe bananas (200g) * scant 1/16 tsp salt * 1/2 tsp pure vanilla extract * optional: feel free to add peanut butter! Combine all items in a blender. Pour into popsicle molds and freeze. I'll be adding protein powder too!

Spicy Thai Coconut Soup: Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil, 1 1/2 cups mushrooms, sliced, 1/2 cup red bell pepper, diced, 1 inch ginger, peeled and minced, 4 cloves garlic, minced, half stalk lemon grass, cut lengthwise, 2 tsp thai red curry paste, 3 cups chicken broth, 1 cup coconut milk, 1 tbsp sugar, 3 tsp soy sauce, fresh koriander

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP Nonfat (skim) milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

Coconut Almond Fudgesicles (dairy free): add to the blender: 1 banana 2 cups vanilla almond milk 1 cup coconut milk 1/4 cup unsweetened cocoa powder blend. pour into popsicle molds. freeze. run through sprinkler. eat. repeat.

This is one of my favorite green smoothies. Coconut Dream I borrowed the recipe from Erewhon's tonic bar: 1 cup coconut milk (or almond milk) 2 handfuls of spinach 1 ripe banana 1/4 cup coconut meat 2 medjool dates 1/2 tsp cinnamon 1 tbsp ground chia seeds

Orange Creamsicles: 1 cup orange juice, 1 cup coconut milk, 3 tsp honey, 1/4 tsp orange extract, 1/2 tsp vanilla extract.

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO added SUGAR!

Oh My Veggiesfrom Oh My Veggies

Coconut Mango Overnight Oatmeal

Coconut mango overnight oatmeal! Ingredients1/2 c. rolled oats 1/2 c. unsweetened almond milk 1/2 c. mango, diced 1 tbsp. shredded coconut 1 1/2 tbsp. agave nectarInstructionsStir together all ingredients in a resealable jar or bowl. Cover and refrigerate overnight. Stir before serving and add additional milk (for a thinner consistency) and agave nectar if desired. I made it--it's yummy!

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla protein powder, 1/2 frozen banana, 1 cup of brewed coffee, 1 spoonful cacao powder, and 1 cup of unsweetened almond milk - enjoy!!!

Primal Bitesfrom Primal Bites

KIND bars 2.0

Gluten-Free Vegan Paleo KIND Bars Ingredients include: 1 cup almonds ½ cup walnuts, pecans, or your favorite nut ½ cup shredded unsweetened coconut ...

Tutti Fruitti Raspberry Chocolate Coconut Popsicles Recipe 4 ounces (1 large) Banana 4 ounces low fat, unsweetened Coconut Milk Vanilla Stevia Drops to taste if needed or your favorite natural sweetener 1 1/2 - 2 ounces Rasberries (frozen are easier to work with in these pops) 1 1/2 - 2 ounces Dark Chocolate, broken into small pieces click on photo for instuctions

Ingredients: 1 C Almond Milk, 1/4 C Light Coconut Cream (ready made or refrigerate a can of coconut milk over night and use the thick cream portion), 1 T Coconut Butter, 20-25 Drops Vanilla Creme Stevia, 1/4 tsp.Vanilla, 1/16 tsp. Salt, 1 C Blueberries, 1 T Blueberry Jam, 1 Scoop Vanilla SUNWARRIOR protein powder)

IdealShapefrom IdealShape

Meal Replacement Shakes for Weight Loss

Jumpstart your metabolism with this Raspberry Coconut Smoothie!! Recipe: 1 can of coconut milk (12-15 oz) 3/4 c. fresh raspberries or 1/2 c frozen 2 T. stevia 1/4 t. cinnamon 1/2 t. coconut extract 1/3 c. unsweetened coconut flakes 1 scoop strawberry IdealShake Add ice, mix, and enjoy!

Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows.

A Dash of Soulfrom A Dash of Soul

Chocolate Frozen Greek Yogurt

Homemade Greek Yogurt Chocolate “Ice Cream” 1 cup almond milk, 3/4 cup non fat greek yogurt, 2 tbsp cocoa powder, 2 tsp sweetener, 1 tsp vanilla extract, and a pinch of salt .

Coconut Cream Orange Popsicles 2 ripe bananas 1 oz coconut cream concentrate 1 oz coconut oil, melted 1 cup orange juice 1/2 cup milk Blend and freeze.

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Chocolate Pinwheel CookiesIngredients: 1 cup butter 1 cup sugar 2 egg yolks 4 teaspoons vanilla 2 tablespoons milk 3 cups flour 1 tablespoon baking powder 6 tablespoons cocoa mixed with 2 tablespoons melted butter and 2 tablespoons milk. Bake at 163°C for 15 to 20 minutes

Peach Pie Popsicles 1 Cup almond milk 1 Frozen banana, peeled chopped 2 Large peach, seeded diced ½ Teaspoon vanilla 1 Tablespoon agave Pinch of cinnamon