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YUM! YAY for coconut milk! 60 calorie creamy chocolate fudgesicles :: * 2 T cocoa powder * 1/2 cup canned coconut milk * 2 small, very-ripe bananas (200g) * scant 1/16 tsp salt * 1/2 tsp pure vanilla extract * optional: feel free to add peanut butter! Combine all items in a blender. Pour into popsicle molds and freeze. I'll be adding protein powder too!

Spicy Thai Coconut Soup: Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil, 1 1/2 cups mushrooms, sliced, 1/2 cup red bell pepper, diced, 1 inch ginger, peeled and minced, 4 cloves garlic, minced, half stalk lemon grass, cut lengthwise, 2 tsp thai red curry paste, 3 cups chicken broth, 1 cup coconut milk, 1 tbsp sugar, 3 tsp soy sauce, fresh koriander

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP Nonfat (skim) milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

Coconut Almond Fudgesicles (dairy free): add to the blender: 1 banana 2 cups vanilla almond milk 1 cup coconut milk 1/4 cup unsweetened cocoa powder blend. pour into popsicle molds. freeze. run through sprinkler. eat. repeat.

BuzzFeedfrom BuzzFeed

8 Healthy Smoothies Made With 3 Ingredients

Channel Orange Smoothie (ADAPTED FOR VIRGIN DIET) 1 peeled Orange 1/2 fresh yellow/red Bell Pepper 1/2 frozen Mango 1/2 c. Almond milk (unsweetened) 3 drops Orange Oil fresh grated Nutmeg pinch Cayenne Pepper. 1/2 scoop Protein Powder BLEND ON HIGH 3-4 MINUTES. Chill in Freezer for 15 minutes.

This is one of my favorite green smoothies. Coconut Dream I borrowed the recipe from Erewhon's tonic bar: 1 cup coconut milk (or almond milk) 2 handfuls of spinach 1 ripe banana 1/4 cup coconut meat 2 medjool dates 1/2 tsp cinnamon 1 tbsp ground chia seeds

Coconut Stuffed Ice Cream gluten-free, vegan // yields ~6 servings 1 3/4 cups unsweetened flaked coconut 2 cans full-fat coconut milk, 13.5oz each 1/2 cup coconut sugar, sucanat or pure cane sugar 2 teaspoons pure vanilla extract 1/2 cup chopped [vegan] dark chocolate

Orange Creamsicles: 1 cup orange juice, 1 cup coconut milk, 3 tsp honey, 1/4 tsp orange extract, 1/2 tsp vanilla extract.

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO added SUGAR!

Coffee Almond Ice Cream 1/3 c dark roast coffee beans 2 c almond milk, unsweetened (Almond Breeze is good) 1/4 tsp ground cinnamon 8 egg yolks 2 c heavy cream 1 c sugar 1 tsp vanilla extract

Oh My Veggiesfrom Oh My Veggies

Coconut Mango Overnight Oatmeal

Coconut mango overnight oatmeal! Ingredients1/2 c. rolled oats 1/2 c. unsweetened almond milk 1/2 c. mango, diced 1 tbsp. shredded coconut 1 1/2 tbsp. agave nectarInstructionsStir together all ingredients in a resealable jar or bowl. Cover and refrigerate overnight. Stir before serving and add additional milk (for a thinner consistency) and agave nectar if desired. I made it--it's yummy!

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla protein powder, 1/2 frozen banana, 1 cup of brewed coffee, 1 spoonful cacao powder, and 1 cup of unsweetened almond milk - enjoy!!!

Minimalist Bakerfrom Minimalist Baker

Quinoa Brittle

QUINOA BRITTLE! 325 15min •1/2 cup (92 g) uncooked white quinoa •3/4 cup (75 g) pecans, chopped •1/4 cup (22.5 g) rolled oats •2 Tbsp (24 g) chia seeds •2 Tbsp (24 g) coconut sugar •optional: pinch sea salt •2 Tbsp (30 ml) coconut oil •1/2 cup (60 ml) maple syrup

Tutti Fruitti Raspberry Chocolate Coconut Popsicles Recipe 4 ounces (1 large) Banana 4 ounces low fat, unsweetened Coconut Milk Vanilla Stevia Drops to taste if needed or your favorite natural sweetener 1 1/2 - 2 ounces Rasberries (frozen are easier to work with in these pops) 1 1/2 - 2 ounces Dark Chocolate, broken into small pieces click on photo for instuctions

Primal Bitesfrom Primal Bites

KIND bars 2.0

Gluten-Free Vegan Paleo KIND Bars Ingredients include: 1 cup almonds ½ cup walnuts, pecans, or your favorite nut ½ cup shredded unsweetened coconut ...

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Ingredients: 1 C Almond Milk, 1/4 C Light Coconut Cream (ready made or refrigerate a can of coconut milk over night and use the thick cream portion), 1 T Coconut Butter, 20-25 Drops Vanilla Creme Stevia, 1/4 tsp.Vanilla, 1/16 tsp. Salt, 1 C Blueberries, 1 T Blueberry Jam, 1 Scoop Vanilla SUNWARRIOR protein powder)

She Pins, She Tries, She Postsfrom She Pins, She Tries, She Posts

Cinnamon Almond Milk Ice Cream

Cinnamon Almond Milk Ice Cream This recipe calls for: 2 1/4 cups unsweetened almond milk 1 banana 2 tbsp almond butter 1 tsp cinnamon Could also make this with chocolate (chips)

IdealShapefrom IdealShape

Meal Replacement Shakes for Weight Loss

Jumpstart your metabolism with this Raspberry Coconut Smoothie!! Recipe: 1 can of coconut milk (12-15 oz) 3/4 c. fresh raspberries or 1/2 c frozen 2 T. stevia 1/4 t. cinnamon 1/2 t. coconut extract 1/3 c. unsweetened coconut flakes 1 scoop strawberry IdealShake Add ice, mix, and enjoy!