• Anne-Marie Linas

    My motivation to lose weight: Fat vs Muscle

  • Deirdre Slocum

    A lot of people, when following a tailored nutrition program and personalized workout regimen, appear slimmer and tighter. Yet when they jump on a scale, they only notice a small change in body-weight. The fundamental change comes in the body composition (lean muscle mass vs. fat mass) not in the body weight! The space one pound of muscles occupies is much smaller than the space occupied by one pound of fat. ~Force Dynamics Fitness

  • Latrice Poodleton

    Motivation! Get fit and head over to the closet Duane Reade.

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I like her Daily Workouts. At least the weight lifting parts.