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TOP TEN FOODS THAT BURN BELLY FAT: 1. Oatmeal It’s rich in fiber and the whole grain oats help keep your appetite at bay. 2.Nuts Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss. 3.Olive Oil Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat. 4. Eggs They actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat. 5.Whey Protein Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people. 6. Berries Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack. 7. Lean Meats Meats such as fish and chicken are full of protein, and very low in carbs. 8. Whole Grains Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk 9. Peanut Butter Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids. Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat. 10.Green Veggies Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.
#Burn Belly Fat #PositiveFoodie #super food #healthy #weight loss #positive foodie
Top 10 to burn #bellyfat
Food Education facts (my dream job would be teaching food education to children. lol, well more children than just my own five kiddos)
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The top 10 foods for burning belly fat
Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...
the top ten beauty foods for beautiful skin, hair, nails, and teeth
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating
15 Foods That You Should Include In Your Everyday Diet!
Weight Loss: Healthy eating.... What's the real Deal? Also Check - FREE FOR ALL Weight-loss Program: www.celebrityweig... #Weightloss, #Weightloss for woman
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.