Hello :) just got tired of feeling like my body could be better, so I decided to make it better. I'd like to be between 130 and 160 pounds because that is a healthy range for my bod. H: Age: 18 SW: 190 CW: 176
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!