Pinterest
Coping skills - things to do when you're feeling down

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

58 potential triggers of depression [+ printable checklist]

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Girls we all have to be able to brade each others hair in December. For one reason I am shit at trying to do it in my own hair.

42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Find helpful information on the affects of low self esteem and the issues that can be addressed by a qualified therapist. Learn how to find a self esteem therapist now!

Positive psychology & coping skills

Great List of 31 Ways to Have a Better Day! ~Deborah Oh I SO need to print this out! 31 things to do to have a better day

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

This playlist will make you smile and remind you that whatever is going on, it too shall pass. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

Identity

26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

58 potential triggers of depression [+ printable checklist]

Things to Accomplish on your own.

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!

Replace negative self talk with positive words - Kinder things to say to yourself. (Self care, distorted thinking)

Be Your Own Best Friend

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words.

things you can do to be happier:   Go to bed earlier  Finish things ahead of time  Eat whole food  Exercise  Be present  Organize  Listen to music  Think positively  Drink lots of water  Journal  Read  Be productive  Eat fresh fruit  Breathe deeply  Go for a bike ride

things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Self-Care Guide

Free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care for your everyday lives.

50 Lifestyle Changes for Happy Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.     Continue with the details at the image link. #InsomniaRemediesSleeplessNight #Livingwithinsomnia

50 Lifestyle Changes for Happy Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life. Continue with the details at the image link. #InsomniaRemediesSleeplessNight #Livingwithinsomnia