spinach and egg cups

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each

Low-Carb Egg Muffins

Low-Carb Egg Muffins

Low-Carb Egg Muffins - an easy on-the-go breakfast that's low-carb and with endless possibilities! Phase 1 and skip cheese and turkey bacon.

Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with kale, spinach, eggs, cheese, or leftovers!

Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with kale, spinach, eggs, cheese, or leftovers! via /asassyspoon/

Spinach Quiche Cups - a healthy low-carb and gluten-free breakfast

Fun idea for a brunch! Healthy Savory Spinach Mushroom Egg Cupcakes Recipe by Cupcakepedia, cupcakes, food, cupcake

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

Spinach & Cheese Egg Muffins

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray. sub turkey bacon

Brunch Casserole Recipe

Sunday Brunch Casserole

This Sunday Brunch Casserole recipe is a hearty egg, hashbrown, bacon and cheese dish to feed a crowd. Make it the day of or ahead. Bakerett… note-I used large bag of hash browns and 1 lb of bacon. My family loved this on Christmas morning.

Ham and Broccoli Breakfast Casserole with Extra-Sharp Cheddar – $5 Dinner Challenge

Ham and Broccoli Breakfast Casserole

4 whole wheat English muffins, cut into bite size pieces 2 cups broccoli florets 2 cups leftover ham, diced 8 oz. block extra sharp cheddar cheese, shredded, divided 12 eggs 1 cup milk 1 teaspoon paprika teaspoon crushed red pepper Salt and pepper

These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person! and 21 Day Fix Approved! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIE...

Egg Muffins

great idea for the work week- egg whites, spinach, onion, tomato, shredded cheese. 2 eggs per large muffin cup.

Yummy SPINACH QUICHE CUPS - always perfect for a weekend brunch! This is truly healthy and so deliciously good! #glutenfree #lowcarbreakfast #luvfood! by eugenia

You will love these incredibly delicious and very easy Mini Spinach Mushroom Quiche Cups and they are made in your muffin tin.

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