Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
This Sunday Brunch Casserole recipe is a hearty egg, hashbrown, bacon and cheese dish to feed a crowd. Make it the day of or ahead. Bakerett… note-I used large bag of hash browns and 1 lb of bacon. My family loved this on Christmas morning.
4 whole wheat English muffins, cut into bite size pieces 2 cups broccoli florets 2 cups leftover ham, diced 8 oz. block extra sharp cheddar cheese, shredded, divided 12 eggs 1 cup milk 1 teaspoon paprika teaspoon crushed red pepper Salt and pepper