Pinterest • The world’s catalog of ideas
Skinny Ms.from Skinny Ms.

5K Running Guide for Absolute Beginners

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.