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  • Christine Vaflor

    Barre Core Moves a la Bruce C. #LifetimeAthletic; 6 Core Ab Moves That Bring Results Quickly

  • Daisy Ramos

    6 Core Ab Moves That Bring Results Quickly. Core strengthening

  • April Kelly

    6 Core Ab workouts - maybe someday my fat ass will start to work out again! Lollll

  • Amy Chu

    Lower Ab Exercies

  • Flip Flops and Furs

    6 Core Ab Moves That Bring Results Quickly | See more about fitness motivation, ab workouts and core workouts.

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6 Core Ab Moves That Bring Results Quickly

6 moves that target abs that will help you slim down and feel balanced.

Abdominal Vacuum: Stretches the diaphragm and other deep core muscles; massages the colon, stomach, and other digestive organs to improve functioning.

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.