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Can Kids Yoga Create World Peace? As yoga instructors, we know yoga improves the lives of adults all over the world. Stress and body aches derived from everyday life make the practice a necessity to adults. #createworldpeace #kidsyoga #createworldpeace

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

yoga Sooo ahhhh... is it bizarre if I wear the pajamas to be able to Pilates workouts...? bikram #yoga #yoga

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh