Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

Another pinner said - best zumba team to work out to at home.

Ashley lost 115 pounds her tips (and her transformation!) are inspiring. - WOW! Her story is awesome!

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

30 day Shred inspiration. Wow!

"The Holy Grail of Weight Loss", Miracle Garcinia Cambogia is awesome! you should see this, its great! :)

30 day shred, hour of cardio. A really great blog on how she lost the weight..

Pick the part of the body you want to excersize, and it shows you a list of exercises that work those muscles!

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)

10 tips to becoming a morning workout person.. baby steps.

ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

15 minute stretching routine - full body but particularly good for neck, shoulders and back. Print

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

6 Workouts That Take 15 Minutes or Less, and can be done at home. Fat burning, body sculpting workouts.