Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

No equipment needed

30 Day Plank Challenge

Kick and Punch Your Way to Fitness With Crunch's Cardio Tai Box!

Brett Hoebel’s 5-Minute Flat Belly Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

VIDEO: 8-Minute Athletic Intervals Workout

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Inspiring

Pinner said- After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

15 minute stretching routine - full body but particularly good for neck, shoulders and back.

The (15-Minute) Belly Blasting Workout

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

treadmill workout

30-Day Squat Challenge

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS

Blast Away Belly Fat With This 10-Minute Workout! If you do this 3 times a week you'll see a difference.

10 min Zumba Workout Video