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    Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Another pinner said - best zumba team to work out to at home.

    Ashley lost 115 pounds her tips (and her transformation!) are inspiring. - WOW! Her story is awesome!

    Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

    Shaun T’s Miracle 15-Minute Workout | The Dr. Oz Show

    20 Minute Insanity workout

    Shaun T’s Miracle 15-Minute Workout | The Dr. Oz Show

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. pin now read later

    Zumba ab workout

    Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat. (Did one circuit-taking a break to learn each move and about died!! It will take some time to work into three circuits without stopping-Killer!!)

    Shaun T's 5-Week Plan to Fix Your 5 Problem Areas, Pt 3: Shaun T, creator of the Insanity Workout, is back with a 5-week plan to tighten your most common problem areas. Flush the fat and revamp your butt, thighs, waist and more with his food tips and body-tightening 15-minute workout!

    30 day Shred inspiration. Wow!

    Wow Very Informational and true.

    Fabulous Abs in 30 Days Challenge

    This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

    15 minute workout

    8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

    Estée Lauder Pure Color Powder Blush--sensuous rose

    30 day shred, hour of cardio. A really great blog on how she lost the weight..