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10 soft dates without stones 1 ripe banana 3 eggs 4 tablespoons coconut oil 1 cup strong coffee 2 teaspoons pure vanilla powder 50 g cocoa powder 1 teaspoon baking powder 65 g almond salt #paleo

Are you curious about the Paleo diet – the “latest” diet craze to light up both day-time talk shows and the health and fitness blogosphere? Had a friend “go Paleo” recently and wonder what the system’s all about?

Banana S'more. Foil wrapped banana straight on the cooking rack in a 400-degree oven for 5-6 minutes.

"Crumble" for any dessert: 1 cup pecans, 1 tablespoon coconut butter, Stevia, and 1/2 teaspoon allspice 1. Place all ingredients in food processor. Pulse until a fine crumb is achieved. Put in bowl and set aside.

Paleo mug cake - baking it is so much better for you but not as fast, of course.

Chocolate Mug Cake ~ 3T blanched Almond Flour • 2T Unsweetened Cocoa Powder • 1T Maple Syrup or other Sweetener • 1T Almond Milk • 1t Vanilla • 1t Ghee or Coconut Oil • pinch Sea Salt • 1 lg Egg