(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.

Sunny Hawaiian Smoothie (1 c. orange juice 1 can of crushed pineapple with juice 2 med. bananas 2 tsp. sugar 1 carton plain, vanilla or coconut yogurt).

Banana Creamsicle Smoothie - 1 banana, 1/2 cup orange juice, 1 tbsp honey, 1/2 cup vanilla Greek Yogurt, 1 cup ice - Blend all of the ingredients in the blender until smooth. Add more ice if you want a frostier drink.

A light and delicious fresh pineapple peach smoothie made with non-fat Greek Yogurt and milk. So good!

Pineapple breeze...yum

Strawberry Oatmeal Breakfast Smoothie | "This is a very delicious, filling, and versatile shake. You could easily substitute any of your favorite frozen fruits (e.g., peach, apricot, berry mix) for the strawberries."

PARADISE – WHITE RUM, MALIBU RUM, BLUE CURACAO, PINEAPPLE JUICE AND GRENADINE

Peanut Butter Banana Smoothie Recipe serves 2 2 bananas sliced and frozen 1/4 cup oats 1/4 cup peanut butter 3/4 cup milk

Watermelon breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, sprig of mint. Put all ingredients in blender. Blend until smooth. Pour into a tall glass and add some ice.

A fresh new way to enjoy fro yo! These creamy bites come in all the colors of the rainbow. All you need are yogurt, fruit and a freezer. Easy freezy!

Minus the tea, this sounds like a nice warm drink. 1 cup dry powdered milk 1 cup non-dairy powdered coffee creamer 1 cup French Vanilla flavored non-dairy powdered coffee creamer 2 1/2 cups sugar 1 1/2 cups unsweetened instant tea 2 tsps. cinnamon 2 tsp. ginger 1 tsp. cloves 1 tsp. nutmeg -- To serve – add 3 tsps. to a mug of hot water, add a dash of milk.

JAMAICAN BANANA BREAD 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup granulated sugar 1/4 cup butter, softened 2 large eggs 1 1/2 cups mashed ripe banana (about 3 bananas) 1/4 cup plain low-fat yogurt (or pina colada flavored!!) 3 tablespoons dark rum OR apple cider 1/2 teaspoon vanilla extract 1/2 cup flaked sweetened coconut Cooking spray 1 tablespoon flaked sweetened coconut 1/2 cup powdered sugar 1 1/2 tablespoons fresh lime or lemon juice

Peach Margarita's with Peach Schnapps! 1/2 cup tequila 1-1/2 cups margarita mix 2 ounces Peach Schnapps 16 ounces (about 2 cups) of peaches 1 Tablespoon of sugar (optional if peaches are not sweet) 1 cup crushed ice Fresh lime for garnish Salt

Lemon and strawberry slices in water. Good for skin

pineapple juice, frozen orange juice and Sprite= amazing!

ARUBA PARADISE ~ 1 oz. (30ml) Malibu Coconut Rum, 1/2 oz. (15ml) Banana Liqueur, 1 oz. (30ml) Orange Juice, 1 oz. (30ml) Pineapple Juice, Splash of Blue Curacao

I've been doing spinach celery cucumber with banana & mixed berries with plain Greek yogurt & oatmeal

Orange Creamsicle Cake: No fat and only three ingredients~cake mix, orange juice & Greek yogurt. This cake has vitamins & protein :)

Ooh, sounds so refreshing - Honey Crisp Apple Slices, Kiwi Slices, and a handful of frozen Raspberries, mixed in with yogurt.