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  • Bernice Green

    Full Body Workout #Fitness #Workout

  • Megan Fredriks

    Full Body Meltdown... at home workout

  • Waverley Palmer

    Fitness | Full Body Meltdown | This is an intense but quick workout!

  • University of Iowa

    Give this workout a try Hawks! #Challenge #FullBody #Fit

  • Bailey Edmiston

    Lots of great workout challenges on this site! Just did the full body meltdown and now I'm headed to the pool to relax because my whole body feels like Jello! <3

  • Timothy Huel

    Full Body Meltdown #Workout Exercises #exercising #fitness #Work out #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com

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Back On Pointe, I put together a workout system for all my lovely...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)