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  • Carol Eberhard

    Skinny chicken fried rice recipe

  • Sonia Lin

    Weight Watchers Weight Watchers Chicken Fried Rice Recipe Ingredients: - 2 sprays non-fat cooking spray - 4 large egg whites - 1/2 cup scallions, chopped, green and white parts - 2 medium garlic cloves, minced - 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes - 1/2 cup carrots, diced - 2 cups cooked brown rice, regular or instant, kept hot - 1/2 cup frozen green peas, thawed - 3 tbsp low-sodium soy sauce Directions: Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings. Serving size is 1 cup Each serving = 3 Weight Watchers Points Read more: http://www.laaloosh.com/2009/01/11/weight-watchers-chicken-fried-rice-recipe/#ixzz1jOtXfIG3

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