For me, it IS this simple! I may not be the fastest runner but I do it for ME and not to compete with anyone else. I do it for the stress relief that it provides and the powerful endorphins that it releases which help me make it through my days, weeks, months, years. I do it because it is my alone time with my own thoughts and reflections.
Shemar Moore, TV and movie actor and former fashion model. His most notable roles are that of Malcolm Winters on The Young and the Restless, Derek Morgan on CBS's Criminal Minds, and as the third permanent host of Soul Train. He has also appeared in Hav Plenty, Mama Flora's Family, The Brothers, The Seat Filler, and Diary of a Mad Black Woman.
Go for the healthy solution, awesome homemade recipe to get rid of that dry sking and it has a cool energizing effect can be made in minutes using natural ingredients. I personally tested this and it works like a charm.