Pinterest • The world’s catalog of ideas

Tracy Anderson Sexy Arms - Advanced Workout (12 min)

Cardio Barre: Lower Body Shred Workout. A lot of workouts I get, I simply take from youtube. This a video that I used some things from. This workout is great for anyone that is busy but is trying to get in a quick workout. It's a awesome fast pace hard burning fast workout that will for sure show results.

from SparkPeople

9-Minute Arm Workout with Dumbbells Video

Sculpt your arms in 9 minutes with this fast and fun routine! | via @SparkPeople #workout #fitness #exercise

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto