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  • Ciara Schmidt

    Great fun Arms Workout by Tracy Anderson (fitness instructor of Gwyneth, JLo, Madonna, etc). No props needed. Her TAM method is really fun to practice and her goal is a lean, toned but feminine body, not a six-pack/body builder kind of muscles. I am starting with the 4 first minutes of that video for 10 days (or until when my arms don't burn like Hell, which ever comes first!) and then will work my way to the full 12

  • Rebecca V

    Tracy Anderson Sexy Arms - Advanced Workout (12 min), moves are a tad slower and take even more control than the 8 minute version. Put on music of your choice.... this is the Advanced arm workout.

Tags:
Advanced Workout, Workout 12, Workout Exerci, Anderson Fit, Tracy Anderson, Sexy Arms, Fun Arm, Arm Workouts, Anderson Sexy

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Tracy Anderson Sexy Arms for Beginners (4 min). The full arms workout is 12 min.

Tracy Anderson Arms Webisode BE sure to type in Tracy Anderson when this takes you to YouTube! Then select Arms. There are several short workouts. Looks easy but thin arms take work!

This is just what I've been looking for. I'm sick of those boring arm exercises. This is like doing ballet moves and toning your body at the same time. 8 min of my day will definitely go to these type of exercises, also for legs, abs and so on.....

Awesome Arm Workout by Tracy Anderson. Seems simple but halfway through I guarantee you will feel the burn! ....great for toning those arms for the wedding!

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6 minute are workout by Tracy Anderson from Cosmopolitan magazine.

Tracy Anderson article from 2008 with some great little tidbits

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