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    • Ciara Schmidt

      Great fun Arms Workout by Tracy Anderson (fitness instructor of Gwyneth, JLo, Madonna, etc). No props needed. Her TAM method is really fun to practice and her goal is a lean, toned but feminine body, not a six-pack/body builder kind of muscles. I am starting with the 4 first minutes of that video for 10 days (or until when my arms don't burn like Hell, which ever comes first!) and then will work my way to the full 12

    • Rebecca V

      Tracy Anderson Sexy Arms - Advanced Workout (12 min), moves are a tad slower and take even more control than the 8 minute version. Put on music of your choice.... this is the Advanced arm workout.

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