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  • Danny King

    Great fun Arms Workout by Tracy Anderson (fitness instructor of Gwyneth, JLo, Madonna, etc). No props needed. Her TAM method is really fun to practice and her goal is a lean, toned but feminine body, not a six-pack/body builder kind of muscles. I am starting with the 4 first minutes of that video for 10 days (or until when my arms don't burn like Hell, which ever comes first!) and then will work my way to the full 12 |

  • Rebecca V

    Tracy Anderson Sexy Arms - Advanced Workout (12 min), moves are a tad slower and take even more control than the 8 minute version. Put on music of your choice.... this is the Advanced arm workout.

  • Buster Nikolaus

    Tracy Anderson Sexy Arms - Advanced Workout (12 #Workout Exercises|

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  • Racquel Pasko

    My best friend would agree that this is the kinda pin I loooooove;) ciaooo

Tracy Anderson. Arms. She makes my arms fall off but I so want decent looking arms again and at least a major reduction of my bat wings.

Tracy Anderson Sexy Arms for Beginners (4 min). The full arms workout is 12 min.

tracy anderson workout! Killer, trust me I did it today and about died! Whewww! Tracy Anderson rocks!

This one was hard to do but definitely works the muscles!! Tracy Anderson p.2.1 legs.wmv

Awesome Arm Workout by Tracy Anderson. Seems simple but halfway through I guarantee you will feel the burn! ....great for toning those arms for the wedding!

tracy anderson knows whats up. all my sexy friends swear by this workout so i'm giving it a try