Pinterest • The world’s catalog of ideas
from Twitter

Health & Fitness 💪 on

I think being patient is the hardest part. After four weeks and almost 20 pounds down, I seem to have hit a plateau. Just need to keep focused and know that in the end I will get what I worked for.

Even if you lose 1/2 a pound a week Youll still lose 26 pounds by this time next year. Just keep going Find more like this at gympins.com

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

"The difference between your body this week & next week is what you do for the next 7 days to achieve your goals. It's a new week. Make it count." What are you going to do to improve your health this week? Don't wake up next Monday with regrets, instead wake up knowing that you squeezed every ounce of juice out of the last 7 days. Get after it!

from POPSUGAR Smart Living

50 Ways to Feel Better About Yourself Right Now

I actually said this two weeks ago!! And then the other night I said it again! Exercise is going GREAT! SO HAPPY! :)