FitTip: if you're gasping for air- running, jumping, whatever- try to EXHALE longer than you inhale. This SLOWS the heart rate and helps you recover much more quickly than panting :) Running Quotes Workout, Weeks Inspiration, Health Workout Quotes, Deep Breath, Fit Inspiration, Workout Inspiration Quotes, Health Quotes Motivation, Health Fit, Fit Motivation
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Life (and workouts) can get stressful, but Greatist has you covered with our newest inspirational poster!
Running was my life in high school! I occasionally run and thankful i can after my accident its a little hard on my knee but love to get out for at least a fast paced walk or jog! :D
99.9% of people want to be more fit, more healthy, and more happy. But what do you do about it? Where do you go to find information and inspiration you can trust?