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Even if you lose 1/2 a pound a week Youll still lose 26 pounds by this time next year. Just keep going Find more like this at gympins.com

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19 Fitness Secrets Everyone Should Know

running motivation

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Workout Mantras That'll Get Your Butt Moving

Inspiration

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Health & Fitness on

I think being patient is the hardest part. After four weeks and almost 20 pounds down, I seem to have hit a plateau. Just need to keep focused and know that in the end I will get what I worked for.

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50 Ways to Feel Better About Yourself Right Now

I actually said this two weeks ago!! And then the other night I said it again! Exercise is going GREAT! SO HAPPY! :)

Greatistfrom Greatist

How Running Can Lead to a Higher Income, Happier Marriage, & More Birthday Cakes

Some benefits of more people running. ...we would also need MORE roads, more trails, more upkeep of hikes, and more shoe companies haha

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The 20 Most Inspiring Health and Fitness Mantras

The 18 Most Inspiring Health and Fitness Mantras | Greatist

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The 20 Most Inspiring Health and Fitness Mantras

This is the best quote for beginners or those "oh I want to be lazy days" - remember that u can do it and it doesn't matter what kind of pace you have, just be consistent.

Don’t look at the whole journey ahead of you. Take it step by step, breath by breath and before you realize it, you’ll be there. Just like Beppo in Michael Ende’s novel Momo.

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13 Posters for Everyday Inspiration

I love this! Not only because it has a hurdle in it but it serves as great motivation for track practice :)

greatist.comfrom greatist.com

The 20 Most Inspiring Health and Fitness Mantras

sounds like a doctor Seuss quote to me lol and it's a good one!