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BuzzFeedfrom BuzzFeed

19 Fitness Secrets Everyone Should Know

running motivation

Even if you lose 1/2 a pound a week Youll still lose 26 pounds by this time next year. Just keep going Find more like this at


Workout Mantras That'll Get Your Butt Moving


Greatistfrom Greatist

How Running Can Lead to a Higher Income, Happier Marriage, & More Birthday Cakes

Some benefits of more people running. ...we would also need MORE roads, more trails, more upkeep of hikes, and more shoe companies haha

POPSUGAR Smart Livingfrom POPSUGAR Smart Living

50 Ways to Feel Better About Yourself Right Now

I actually said this two weeks ago!! And then the other night I said it again! Exercise is going GREAT! SO HAPPY! :)

Twitterfrom Twitter

Health & Fitness on

I think being patient is the hardest part. After four weeks and almost 20 pounds down, I seem to have hit a plateau. Just need to keep focused and know that in the end I will get what I worked for.

"The difference between your body this week & next week is what you do for the next 7 days to achieve your goals. It's a new week. Make it count." What are you going to do to improve your health this week? Don't wake up next Monday with regrets, instead wake up knowing that you squeezed every ounce of juice out of the last 7 days. Get after it!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Your Monday Motivation to Turn Heads

"Be so good they can't ignore you." - Steve Martin If you're worried about staying committed to your workout schedule this week, then look to this poster for the push you need. via @POPSUGAR Fitness

Don’t look at the whole journey ahead of you. Take it step by step, breath by breath and before you realize it, you’ll be there. Just like Beppo in Michael Ende’s novel Momo.



Great motivation


The 20 Most Inspiring Health and Fitness Mantras

Yes indeed!

Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! Contact me to start your program next week and get your life back! #personal #fitness #coach