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Life (and workouts) can get stressful, but Greatist has you covered with our newest inspirational poster!

Need to ignite your passion? Try "The 20 Most Inspiring Health and Fitness Mantras" Namaste


Everytime I go on distance trips, it's a good thing to tell yourself this :)

Breathe it in- Run it out

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True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!

How to breathe while running and how to strengthen breathing muscles. This is fabulous!

Health and Fitness Manifesto...DEFINITELY HAD to re pin this!!! I usually just like stuff, but had to support this post for sure! Definitely consider this a mantra of my life!!! Always striving to be better;);) love you all:)

Breathing Efficiently This is how i do it. It is also better for your knees. When you exhale you land harder on that foot. So if you rotate which foot you start the exhale then it is equal pressure on your knees. In-2-3 out-2 in 2-3. Out-2. That is the pattern.

I so wish I could get my hair to do this! Just the way the hair frames the face would be nice! Oh, and nice quote XD