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from STYLECRAZE

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from STYLECRAZE

10 Effective Yoga Poses To Cure Anxiety

jecayoga.com Jeca Yoga, a yoga studio in Manchester, NH, offering poses like this during Restorative Yoga and Yin Yoga. Come see for yourself. jecayoga.com