There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a ...
  • The Orthopaedic Institute

    Did you know that as part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar? The Huffington Post’s “How Yoga Transforms Your Body” explains the benefits of yoga from taking just one class to practicing yoga for many years.

  • Tiffany Shelby

    How Yoga Transforms Your Body - After yoga class: improved brain function, lower stress levels, better immune response, increased flexibility. After a few months of yoga class: lower blood pressure, improved lung capacity, improved sexual function, reduced neck pain, anxiety relief, back pain relief, steady blood sugar levels. After years of yoga: stronger bones, healthy weight, lower heart disease risk. #yoga #fitness

  • Jordan Elise Hatch

    How Yoga Transforms Your Body. Namaste.

  • Michelle Torney

    How yoga benefits your body

  • Amita Marwah

    How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga #Fitness #Girls #Yoga

  • Hermosa Jewelry

    The benefits of Yoga on the Hermosa Jewelry Blog | www.hermosajewelryblog.com | #yoga #workout #bikiniready

Related Pins

Paschimottanasana (seated forward fold) with bind. stretch by Eleana Kouneli

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Shirshasana, DONE!!! LO LOGRE :D

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

Wii Fit Plus has step by step yoga, that uses the balance board to keep you in perfect position. :)

One of my 2014 MNB resolutions was to do yoga 1x per week in addition to my regular lifting /cardio workout. I'm on week 13 and going strong! #MNB

what's your yoga mat's name? find out here and leave your name in the comments. Mine is Sergeant Dirty Mantra

See all 37 comments

an infographic on the benefits of yoga | elephant journal