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LOOK: How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a ...
  • The Orthopaedic Institute

    Did you know that as part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar? The Huffington Post’s “How Yoga Transforms Your Body” explains the benefits of yoga from taking just one class to practicing yoga for many years.

  • Tiffany Shelby

    How Yoga Transforms Your Body - After yoga class: improved brain function, lower stress levels, better immune response, increased flexibility. After a few months of yoga class: lower blood pressure, improved lung capacity, improved sexual function, reduced neck pain, anxiety relief, back pain relief, steady blood sugar levels. After years of yoga: stronger bones, healthy weight, lower heart disease risk. #yoga #fitness

  • Jordan Elise Hatch

    How Yoga Transforms Your Body. Namaste.

  • Michelle Torney

    How yoga benefits your body

  • Amita Marwah

    How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga #Fitness #Girls #Yoga

  • Hermosa Jewelry

    The benefits of Yoga on the Hermosa Jewelry Blog | | #yoga #workout #bikiniready

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Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

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an infographic on the benefits of yoga | elephant journal