Healthy Chai Tea Latte Makes 1 drink 1 cup almond milk 1/2 tsp vanilla 1 tsp cinnamon 1 Chai tea bag Combine almond milk, vanilla, and cinnamon in a microwave-safe mug. Microwave for 2 minutes and place the Chai tea bag in the mug. Enjoy!
From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts