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From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation | Fast Company | Business + Innovation
HOW MEDITATION CAN HELP WITH EVERYTHING ny Drake Baer, fastcompany: Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax... #Meditation
I think my meditation and prayers will be heard by quite the different Source than most yoginis turn to sad to say, there is no true peace in and of ourselves and most when looking inward, just strive to get it right in their own ego and power over and over when they could just let go and let God, their true Creator do the work of healing and restoring. All else WILL fail.
Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.