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From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation: Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders. #Meditation #Science

from STYLECRAZE

OM Meditation - How To Do And What Are Its Benefits?

OM Meditation

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate!

DownDog Inspirations: Don’t rush anything. When the time is right, it’ll happen… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Chanting AUM allows us to recognize our experience as a reflection of how the whole universe moves—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant AUM, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.

“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate.” ― Swami Satchidananda, The Yoga Sutras The photographer ~ Anatoly Bisinbaev

from Mala Kamala Mala Beads

Spiritual Yoga Symbols and What They Mean

What is the significance of the lotus? What does the lotus mean? Spiritual Yoga Symbols and What they Mean. Mala Kamala Mala Beads - Boho Malas, Mala Beads, Yoga Jewelry, Meditation Jewelry, Mala Necklaces and Bracelets, Mala Headpieces, Childrens Malas, Bohemian Jewelry and Baby Necklaces

A lot of people are nervous about meditation because they feel it is linked to Eastern religions, but the truth is it doesn't need to be linked to religion at all. I meditate twice a day, and the results for me have been profound. -- Meditation....putting on the armor | Exploration of Meaning | http://www.exploremeaning.org/