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    "From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation: Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders. #Meditation #Science"

  • Hayley Bowerman

    this picture puts me at peace for some reason.

  • Alexis Dickey

    Summer, beach, friends

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From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation | Fast Company | Business + Innovation

Findings may suggest that for people who practice meditation or prayer, the focus becomes less on the self as a distinct entity from the external world, and more on connection between the two. Part of the effect of mindfulness meditation is to quiet the mind by acknowledging non-judgmentally and then relinquishing (rather than obsessing about) unhappy or stress-inducing thoughts.

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

From Ah! to Om... by christainnewyork: A Meditation Guide for Beginners and Two Guided Meditations (Ujjayi Breathing for Beginners and Chakra Meditation for Beginners). #Meditation

HOW MEDITATION CAN HELP WITH EVERYTHING ny Drake Baer, fastcompany: Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax... #Meditation

Sometimes the most powerful things occur in what appears to be the simplest position-Sukasana (easy pose)

yoga ~ yogi ~ yoga pose ~ yoga inspiration ~ antigravity ~ acro yoga ~ ashtanga ~ bikram ~ hot yoga ~ meditation ~ namaste ~ balance ~ om

Instructions for a one minute meditation to improve your emotional fitness.

She looks like she’s beckoning to me to do yoga with her. Unfortunately, my natarajasana is not nearly as beautiful…

Resting in the AWARENESS of YOUR Breathe in each MOMENT turns YOUR life into a LIVING MEDITATION . + Panache Desai