From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation: Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders. #Meditation #Science

“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate.” ― Swami Satchidananda, The Yoga Sutras The photographer ~ Anatoly Bisinbaev

Sunset Yoga by Ruben Roman Denver - People Group/Corporate ( sunset, silhouette, yoga poses, beach, yoga, women on the beach ) : Lovely meditation music it gives me some peace and mindfulness also works for me like a strees relief and sleep machine. Finally quotes are really a source of inspiration thnks #meditation #health #life #love #peace #mindfulness

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

Balance is inevitable. #love #learn #meditation #balance #yoga #hotyoga #stillness #awareness loved and pinned by #yoga #om

Our brains and meditation


Daily dose of inspiration for yogis. #yoga #yogi #yogapose #meditation #namaste #om

Tips for incorporating mindfulness meditation into daily life

Try to meditate every day.

F*ck That: A Guided Meditation (Profanity) - this is both hilarious and therapeutic! don't watch if you are negatively affected by profanity :)

psychedelicsound: “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ― Voltaire

meditate more often

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

Sometimes in the rush we forget the simpler smaller things, that help us a lot.

Why do we Om?

Ushas Mudra – mudra for unleashing creativity and pleasure centers Ushas Mudra brings about change. Ushas Mudra activates the second chakra (the Swadhisthana). The second chakra is associated with sexuality and creativity. Ushas Mudra directs sexual energy of second chakra upwards and channelizes it to higher chakras. The Ushas mudra helps us to wake up in the morning. Practice this mudra for 15 minutes every day. The Ushas mudra gives clarity, improves mental alertness, enhances pleasure ...