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From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation by fastcompany #Meditation #Science

the-meditative-brain_50291a1901706

10 Minutes a Day by joannagoddard: 'Daily meditation-like thought can shift brain activity toward "positive emotional states...that make us more likely to engage the world rather than to withdraw from it."' www.nytimes.com/... #Meditation

The Meditative Brain I'm definitely stepping up my game since reading this! 10 minutes/day? Awesome!

.Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!

1. It Improves Brain Plasticity A study of mindfulness meditation practitioners showed an increase in the number of neurons in the brain's hippocampu

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

From Ah! to Om... by christainnewyork: A Meditation Guide for Beginners and Two Guided Meditations (Ujjayi Breathing for Beginners and Chakra Meditation for Beginners). #Meditation

Meditation & The Brain: A neuroscientist explains how meditation actually changes your brain.

Sometimes the most powerful things occur in what appears to be the simplest position-Sukasana (easy pose)

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com