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From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation | Fast Company | Business + Innovation
Findings may suggest that for people who practice meditation or prayer, the focus becomes less on the self as a distinct entity from the external world, and more on connection between the two. Part of the effect of mindfulness meditation is to quiet the mind by acknowledging non-judgmentally and then relinquishing (rather than obsessing about) unhappy or stress-inducing thoughts.
HOW MEDITATION CAN HELP WITH EVERYTHING ny Drake Baer, fastcompany: Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax... #Meditation