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  • Melissa Kelley

    Meditate to inner peace.

  • Kimberly Vargas

    From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation: Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders.

  • Alexis Dickey

    Summer, beach, friends

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Now Is the Right Time | Flickr – Photo Sharing!

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

The Meditative Brain I'm definitely stepping up my game since reading this! 10 minutes/day? Awesome!

.Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!

1. It Improves Brain Plasticity A study of mindfulness meditation practitioners showed an increase in the number of neurons in the brain's hippocampu

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

From Ah! to Om... by christainnewyork: A Meditation Guide for Beginners and Two Guided Meditations (Ujjayi Breathing for Beginners and Chakra Meditation for Beginners). #Meditation

I love Yoga and i love to share it. I believe in peace and this picture is my message of peace for the world. PIN IT if you like it Leave a comment if you have a quote or a message to share. Namaste www.yogateacherjo...