Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.
Honestly, when I snag up a chocolate bar, I REALLY AM craving fruits and berries, or something healthier instead. But in Japan, fruit is EFFIN EXPENSIVE, and having to hike up a mountain for an hour on an empty stomach is more impossible than it sounds.